resources
tools to guide you along your journey
ritual practices
resources to begin your journey
the journal
A two-step meditation practice on paper. A visionary experience. A sensory and cinematic journey from your heart to your mind to the page. What I like to call the ultimate manifestation tool.
the 21 day gratitude ritual
An immersion into gratitude.
breathwork series
a guided breathing exercise to calm your nervous system, restore your focus, concentration, and bring you back to a grounded state.
a guided breathwork exercise to manage stress, anxiety and calm the mind. Useful in quieting those noisy thoughts before bedtime.
a guided box breathing exercise to promote relaxation, focus, and concentration. Useful before meetings or focused chunks of time.
womb meditation series
a series focused on trying to conceive and the womb and liver connection.
body gratitude meditation
a practice and a meditation in one. learn how to re-program the body with optimal harmony, function, and intention.
Highest Self Journal
highest self journal
the ultimate companion guide for tapping into the highest version of you with step by step prompts guiding you to remember this version of you that you can use again and again.