resources
tools to guide you along your journey
ritual practices
resources to begin your journey
the journal
A two-step meditation practice on paper. A visionary experience. A sensory and cinematic journey from your heart to your mind to the page. What I like to call the ultimate manifestation tool.
the 21 day gratitude ritual
An immersion into gratitude.
breathwork series
a guided breathing exercise to calm your nervous system, restore your focus, concentration, and bring you back to a grounded state.
a guided breathwork exercise to manage stress, anxiety and calm the mind. Useful in quieting those noisy thoughts before bedtime.
a guided box breathing exercise to promote relaxation, gain focus and concentration. Useful before meetings or focused chunks of time on a project.
womb meditation series
a series focused on trying to conceive and the womb and liver connection.
body gratitude meditation
a practice and a meditation.
Highest Self Journal
highest self journal
the ultimate tool for tapping into the higher version of you with step by step prompts guiding you to remember this version of you.